Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Tuesday, October 13, 2020

Religion may make you happy, but that does not make it true

Religion makes some people happy, but their feelings do not mean that their religion is true.

Richard Dawkins:

I wish it were not necessary to add that such beneficial effects in no way boost the truth value of religion’s claims. In George Bernard Shaw’s words, ‘The fact that a believer is happier than a skeptic is no more to the point than the fact that a drunken man is happier than a sober one.’

A common strategy is for the religion to make the followers feel worthless or broken and then to give them back their sense of worth and wholeness.

Alan Watts:

...if one wants to feel exhilaratingly light-footed, it is always possible to go around for some time with lead in one's shoes — and then take them off. The sense of relief will certainly be proportional to the length of time such shoes have been worn, and to the weight of the lead. This is equivalent to the old trick of religious revivalists who give their followers a tremendous emotional uplift by first implanting an acute sense of sin, and then relieving it through faith in Jesus. But such 'uplifts' do not last...

When we are dissatisfied with life, what we need is not necessarily a religion to fix us, but simply to change our attitude and be grateful for what we do have.

Fenton Johnson:

Dissatisfaction...is the first principle of Buddhism, and thus the foundation on which the whole philosophy is built; if it weren't universally applicable, it would be a pretty weak basis. As a reasonably prosperous, reasonable healthy American I can't really be said to be 'suffering,' at least not in the context of much of the world's population; but we all suffer from dissatisfaction, always and everywhere. And what is the antidote to dissatisfaction? Gratitude.

Perhaps the question we need to ask is not whether God can put up with us until we come to him, fix us in a particular way, and approve of our perfected nature, but whether we can accept ourselves as we are, as works in progress.

Gary Bowen:

I doubt that anyone can achieve religious faith until they start tolerating human frailties.

Sources

Richard Dawkins. The God Delusion. New York: Houghton Mifflin Company, 2006. p. 167.
Alan Watts. The Way of Zen. Originally 1957. Vintage Spiritual Classics Edition 1999. p 170.
Fenton Johnson in “Keeping Faith,” interviewed by Bo Young. White Crane Journal, Fall 2004, Issue #62, p 7.
Gary Bowen, in Raven Kaldera. Hermaphrodeities: The Transgender Spirituality Workbook. XLibris Press, 2001. p 189.

Tuesday, August 23, 2016

Quotes: What is happiness?

Gary Zukav:

”The word "happiness" is the label, or symbol, which we pin on this indescribable state. "Happiness" belongs to the realm of abstractions, or concepts. A state of being is an experience. A description of a state of being is a symbol. Symbols and experience do not follow the same rules.

Nassim Nicholas Taleb:

"Let me distill the main idea behind what researchers call hedonic happiness.

Making $1 million in one year, but nothing in the preceding nine, does not bring the same pleasure as having the total evenly distributed over the same period, that is, $100,000 every year for ten years in a row. The same applies to the inverse order--making a bundle in the first year, then nothing for the remaining period. Somehow, your pleasure system will be saturated rather quickly, and it will not carry forward the hedonic balance like a sum on a tax return. As a matter of fact, your happiness depends far more on the number of instances of positive feelings, what psychologists call "positive affect," than on their intensity when they hit. In other words, good news is good news first; how good matters rather little. So to have a pleasant life you should spread these small "affects" across time as evenly as possible. Plenty of mildly good news is preferable to one single lump of great news.

Sadly, it may be even worse for you to make $10 million, then lose back nine, than to making nothing at all!

* * *

Consider that our major satisfaction for thousands of years came in the form of food and water (and something else more private), ad that while we need these steadily, we quickly reach saturation."

Fernando Pessoa:

"To be happy it is necessary to know that one is happy. * * * But the knowledge of happiness brings unhappiness, because to know one is happy is to know that one is passing through happiness and is, therefore, soon obliged to leave it behind."

Brené Brown:

”Anne Robertson, a Methodist pastor, writer, and executive director of the Massachusetts Bible Society, explains how the Greek origins of the words happiness and joy hold important meaning for us today. She explains that the Greek word for happiness is Makarios, which was used to describe the freedom of the rich from normal cares and worries, or to describe a person who received some form of good fortune, such as money or health. Robertson compares this to the Greek word for joy which is chairo. Chairo was described by the ancient Greeks as the ‘culmination of being’ and the ‘good mood of the soul.’ Robertson writes, ‘Chairo is something, the ancient Greeks tell us, that is found only in God and comes with virtue and wisdom. It isn’t a beginner’s virtue; it comes as the culmination. They say its opposite is not sadness, but fear.’”

Jonathan Lear:

"But if psychoanalysis lies outside the ethical, how does it promote happiness? Here we need to go back to an older English usage of ‘happiness’ in terms of happenstance: the experience of chance things’ working out well rather than badly. Happiness, on this interpretation, is not the ultimate goal of our teleologically organized strivings, but the ultimate ateleological moment: a chance event going well for us — quite literally, a lucky break. Analysis puts us in a position to take advantage of certain kinds of chance occurrences: those breaks in psychological structure which are caused by too much of too much. This isn’t a teleological occurrence, but a taking-advantage of the disruption of previous attempts to construct a teleology. If one thinks about it, I think one will see that in such fleeting moments we do find real happiness."

Virginia Woolf:

"Very gently and quietly, almost as if it were the blood singing in her veins, or the water of the stream running over stones, Rachel became conscious of a new feeling within her. She wondered for a moment what it was, and then said to herself, with a little surprise at recognising in her own person so famous a thing:

'This is happiness, I suppose.' And aloud to Terence she spoke, 'This is happiness.'"

Baron de Montesquieu:

"Happiness is not the absence of problems but the ability to deal with them."

Dr. Who:

"Sad is happy for deep people."

Amos Oz:

"Well you know In Hebrew, we don't even have a proper word for happiness. The Hebrew word 'osha' which is normally translated as 'happiness' means 'positive feedback from others.' There are six Hebrew words for joy, because there are many kinds of joy, whereas happiness is an abstraction and everlasting happiness is a nonexistent experience. I believe in passing joys, in coming joys which come and come and go and disappear. I don't believe in everlasting happiness."

Sources

Gary Zukav. The Dancing Wu Li Masters: An Overview of the New Physics. New York: William Morrow and Company, 1979. p. 271.

Nassim Nicholas Taleb. The Black Swan: The Impact of the Highly Improbable. New York: Random House, 2007. p. 91.

Fernando Pessoa. The Book of Disquiet. Edited by Maria Jose de Lancastre. Translated by Margaret Jull Costa. London: Serpent's Tail, 1991 (a collection of writings that were unorganized upon Pessoa's death in 1935). p. 219.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, Center City, Minn.: Hazelden Publishing, 2010.

Jonathan Lear. Happiness, Death, and the Remainder of Life. Cambridge, Mass.: Harvard University Press, 2000. p. 129.

Virginia Woolf. The Voyage Out (1915).

Baron de Montesquieu, quoted in the Associated Press, quoted in The Week, April 15, 2011, p. 21.

Amos Oz, in a radio interview by Tom Ashbrook, On Point, Oct 31 2011. (11 minutes into the show)

Friday, June 24, 2016

A way to live, transform, be, not a thing to possess

Markus Sakey's characters in Brilliance referred to a time "back when they had been teenagers who thought love was a noun, a thing you could possess."

We can't possess any experience. Of enjoyment, Alan Watts wrote: "Enjoyment is always gratuitous and can come no other way than of itself, spontaneously. ... Obviously, however, the person who attempts to get something from his present experience feels divided from it. He is the subject and it is the object. He does not see that he is that experience, and that trying to get something from it is merely self-pursuit."

Instead of possessing love, it becomes a way that we live and a way that we transform the world. Michel Foucault: "Affection, tenderness, friendship, fidelity, camaraderie, and companionship. Things which our rather sanitized society can't allow a place for...That's what makes homosexuality so 'disturbing': The homosexual mode of life much more than the sexual act itself. To imagine a sexual act...is not what disturbs people. But that individuals are beginning to love one another – there's the problem."

The way that we live in turn makes us who we are. Gabrielle Zevin:

“Maya,” he says. “There is only one word that matters.” He looks at her to see if he has been understood. Her brow is furrowed. He can tell that he hasn’t made himself clear. Fuck. Most of what he says is gibberish these days. If he wants to be understood, it is best to limit himself to one word replies. But some things take longer than one word to explain.

He will try again. He will never stop trying. “Maya, we are what we love. We are that we love.”

Maya is shaking her head. “Dad, I’m sorry. I don’t understand.”

“We aren’t the things we collect, acquire, read. We are, for as long as we are here, only love. The things we loved. The people we loved. And these, I think these really do live on.”

Sources

Markus Sakey. Brilliance. Las Vegas, N.V.: Thomas and Mercer, 2013.

Alan Watts, Nature, Man, and Woman (1958), New York: Vintage Books, 1991. p 20.

Michel Foucault, "Friendship as a Way of Life." Quoted by David Nimmons, "Changing the World from the Margins." White Crane Journal. Issue #54, Fall 2002. p 7.

Gabrielle Zevin. The Storied Life of A. J. Fikry. Algonquin Books of Chapel Hill, 2014.

Monday, February 1, 2016

Quotes on seeking happiness through consumer power

Arthur Miller:

"Years ago a person, he was unhappy, didn't know what to do with himself, he'd go to church, start a revolution – something. Today you're unhappy? Can't figure it out? What is the salvation? Go shopping."

Isak Dinesen:

"Nowadays when people do not allow themselves to be burned or expelled from society for the sake of Paradise, it is not because our more refined nerves cause us to fear the stake or poverty or expulsion more than our forebears did, nor because we are in doubt that our sufferings will gain us entrance to Paradise – for in any case such a belief could easily spring up at any time at all – but because the Paradise that is promised us in connection with these sufferings does not appeal to us. We have no desire for it and would have no wish to go there even if access to it were free.

On the other hand, when people began to believe fervently that bliss was to be found in motorcars, a good cellar, and so on, then the majority were prepared to undergo frightful sufferings for years, in offices, factories and stock exchanges, in the hope of finally attaining that bliss. At this moment probably fifty percent of civilized humanity would be reconciled to enduring all the pangs of the early Christians if they knew they would emerge on the other side with an annual income of L$50,000 [$200,000 in 1923] for the rest of their lives, and so for them there is no reason to envy the victims of Nero – with eternal bliss in store for them – their strength of character."

Amitai Etzioni:

"Several studies have shown that, across many nations with annual per capita incomes above $20,000, there is no correlation between increased income and increased happiness. In the United States since World War II, per capita income has tripled, but levels of life satisfaction remain about the same, while the people of Japan, despite experiencing a sixfold increase in income since 1958, have seen their levels of contentment stay largely stagnant. Studies also indicate that many members of capitalist societies feel unsatisfied, if not outright deprived, however much they earn and consume, because others make and spend even more."

Michael Lerner:

"What spiritual wisdom teaches us is that happiness cannot be obtained through the accumulation of goods and that therefore creating a society whose highest priority is to stimulate endless consumption is a spiritual error."

Sources

Arthur Miller. Quoted on the "Sunbeams" page of The Sun, February 2006, p. 48.

Isak Dinesen [Karen Blixen]. On Modern Marriage and Other Observations (1924). Translated by Anne Born. New York: St. Martin's Press, 1986. p. 36.

"Get Rich Now." Amitai Etzioni. Excerpted from The New Republic (June 17, 2009). Reprinted in UTNE Reader (Jan-Feb 2010), p. 39.

Michael Lerner. The Left Hand of God: Taking Back Our Country from the Religious Right. HarperSanFrancisco, 2006. p. 315.

Saturday, June 6, 2015

Should we be 'happy'?

The Monks of New Skete wrote: "It's totally unreasonable to believe that God would make any intelligent being except for its happiness. Only a theologian could think up such a thing. No, happiness is ours for the taking. And we have to take it.
"

But what is meant by happiness? There are surely different kinds, and different people would report that different things make them "happy."

Joseph Epstein said, "The good life has a great deal to do with contentment and satisfaction – and nothing whatsoever to do with that fool’s gold called happiness." But what is contentment and satisfaction? Where do they come from? An article in The Week in 2013 referred to research that suggests that they come from helping others:

Human beings appear to be genetically engineered to be happiest and healthiest when we spend a lot of time selflessly helping others – and unhealthy when we're mostly devoted to self-gratification. That's the eye-opening conclusion of University of North Carolina researchers, based on a study of 80 volunteers. The study subjects were asked how often they felt hedonic pleasure – the kind of happiness brought about by enjoying a tasty meal or buying themselves something. They were also asked how often they contributed something important to society that gave them a deeper sense of purpose. The researchers then drew the subjects' blood, and found that the genes of the volunteers whose lives contained lots of pleasure but little meaning were priming cells to express high levels of inflammation – which is linked to cancer, diabetes, and cardiovascular disease – and a weaker anti-viral response to infections. 'Their daily activities provide short-term happiness yet result in negative physical consequences long-term,' psychophysiologist Barbara Frederickson tells ScienceDaily.com. People who emphasize service to others and a connection to community, on the other hand, showed a pattern of gene expression linked to less inflammation and stronger immunity. There are two distinct kinds of happiness, says study co-author Steven Cole, and 'our genes can tell the difference.'

It is also possible to find value even in things that do not make anyone "happy" by any common definition. Thomas Mann: "Is not life in itself a thing of goodness, irrespective of whether the course it takes for us can be called a 'happy' one?"

Sources

The Monks of New Skete. In the Spirit of Happiness. New York: Little, Brown, and Co. 1999. p 309.

Essayist Joseph Epstein, quoted in The Wall Street Journal. The Week, May 2, 2014. p. 15.

"A genetic guide to true happiness." The Week, Sept. 13, 2013. p. 24.

Author Thomas Mann, quoted in the Wall Street Journal, quoted in The Week, Sept. 13, 2013. p. 21.

Tuesday, December 30, 2014

Mistaking consumerism for happiness

If asked directly, none of us would say that we expect consumer goods to meet all our wants and needs. Yet it's hard to avoid absorbing the insidious ideology of "feel-goodism" (a term used by Steven Hayes), the idea that we can and should feel good all the time. Hayes described feel-goodism's implications in this way: "If you consume the right products, eat the right pill, drink the right beer, drive the right car, you believe that you're not going to feel anything you don't like." He adds, "that is not the definition of a meaningful life, and...people know it." We know it, yes, but many of us are still lured into consumerism.

Yet in other ways, consumerism does tap into better definitions of a meaningful life. "That consumption has something sacred about it is obvious from the central position it now occupies," wrote Thomas Berry. Using nearly theological language, Vincent Vinikas wrote: "Advertising is process. It inundates us, and in its perpetual waking, it alters the store of accumulated shared experiences of a people." He meant that advertisements give us a sense of belonging to a group and they help transmit and preserve cultural memories. With a sense of humor, Jim Wallis more recently noted the "constant barrage of commercials that sound increasingly theological: 'Datsun Saves,' 'Buick, Something to Believe In,' 'Kmart Is Your Saving Place,' 'Keep That Great GM Feeling,' 'The Good News of Home Heating,' 'GE: We bring good things to life.'" Perhaps due in part to slogans like these, Rabbi Jamie Korngold was able to quip that our society teaches us only two ways of dealing with spiritual dissatisfaction: "1. Buy more stuff. 2. Buy more stuff."

Why do we mistake consumerism for a path to real happiness?

Here are a few reasons.

Psychological fulfillment imitating material fulfillment

Some products, such as food, really do meet essential needs. Others don't. Amitai Etzioni said that material consumption becomes the "social disease" of consumerism once we seek products to help us achieve "self-esteem and self-actualization." David Berreby made a related analysis that our innate, "bottom-up" thoughts tend to be simple and animalistic ("like the desire of each and every one of us to eat pretty often"), whereas our complex, cultural, "top-down" thoughts include things we "never felt until [we] saw a movie or heard a song on the radio." These thoughts, though culturally manufactured, may still have a powerful influence on our behavior.

Material fulfillment imitating psychological fulfillment

We are drawn to products not because they really make us happy, according to Alain de Botton, but because "expensive objects can feel like plausible solutions to needs we don't understand. Objects mimic in a material dimension what we require in a psychological one." Take, for example, the psychological needs of a political activist campaigning for her strongly held beliefs. Coming to understand, refine, and communicate one's beliefs takes a great deal of patience. Rabbi Michael Lerner pointed out that, in at least one instance, "the fact that movement activists expected instant [moral] transformation reflected the way in which they had themselves been shaped by the instant gratification ethos of the consumer culture." In reality, moral transformation requires introspection, time, and hard work.

The promotion of consumer goods, in its mimicry of psychological, spiritual, and moral fulfillment, confuses those eudaimonic pathways with mere hedonism. One may begin to believe that superficial pleasures are crucial to abiding happiness. Kathleen Norris describes the "perfect consumer" as one who has become "less able to distinguish between needs and wants, between self-indulgence and self-respect." Such a person may actually feel burdened by a modern convenience, such as a vacuum cleaner, that has become a "necessity." In this way, one fails to see the product as imitating the fulfillment of deep human needs, and rather begins to believe that the product truly embodies that fulfillment.

Envy

Sometimes we want something just because someone else has it. We might not want the actual thing, but we are frustrated by the idea that the other person is happier than we are, or that they have more wealth or status than we do, and that they are therefore somehow better, or perceived by others to be better. Envy's role in consumer society has been discussed by priest and activist Ivan Illich.

Imitating other's desires

Sometimes we do genuinely want what someone else has. Andrew McKenna wrote that the advertising industry is based upon a "single organizing principle of mimetic theory" which is that "desire is contagious." In other words, commercial products aren't always valuable and individuals don't always arrive at our own opinions — we just imitate everyone else's behavior.

Group identity

Sometimes we don't merely want to measure up against one individual; we want to join a group that is having a shared experience of the same product and that restricts membership based on that shared experience. If you want to feel like you belong and count among "smartphone users," for example, you have to buy and maintain a smartphone.

Racial and class identity

"When you are white," Tressie McMillan Cottom wrote, "there are very few triggers for feeling your whiteness...unless you feel your class." She cited the adage that poor people like to think of themselves as "temporarily embarrassed millionaires." They may or may not realize that their economic status "isn’t what they thought it was." The situation is this: "White consumption responds to a deep psychological and social function. The white consumer is fighting for their very lives, as they experience them. If they are not consuming, then they may not exist as they imagine they exist: good, hard-working Americans that are one right decision removed from their rightful place of benevolent superiority." In other words, poor and middle-class white people like to imagine that they are very close to being rich; they essentially are rich people who just have to work a tiny bit harder, and the money will arrive any day now. Buying things, especially frivolous or luxury items, helps maintain that illusion. She concluded: "Consuming above your class position soothes the anxiety over white racial identity — what it means and what it might not mean."

“Like, why do so many lower income white people side with the Power Whites of the 1%," Stephanie Georgopulos asked, "instead of uniting with people who share their economic interests? Well, the concept of race was invented to prevent them from doing exactly that.” She explains: In the 17th century in Jamestown, there were indentured servants and slaves, and the masters feared that this oppressed class would grow too powerful if it included white people. So they began using fewer white servants and instead prioritized African slaves. The masters wanted poor white people to believe that they somehow partook of the privileges of rich white people. This indeed helped solidify the many privileges associated with whiteness; at the same time, whiteness alone never guaranteed anyone a good life. The racialized story told by the white masters was a lie. “When the color of your skin is packaged and sold back to you like a winning lottery ticket, of course you’re gonna be pissed when you can’t actually cash it in.” And furthermore, because racism is based on separation rather than connection, it frustrates human happiness. “The more a white person believes his skin entitles him to the best that life has to offer, the more meaningless his life becomes,” and likely “fail[s] to cultivate the actual skills needed to navigate the modern world.” White people already know and feel guilty about this, at least unconsciously. All this “time, money, emotion invested” into the lie of white supremacy amounts to a “sunk cost,” making them reluctant to give up the lie.

Based on an essay posted to Helium Network on Aug. 9, 2011. Helium went offline at the end of 2014.


"...return to now. Just for now. The Japanese have a philosophy in their tea ceremony culture: ichigo ichie, meaning “one time, one meeting.” Each experience in real time is unrepeatable." — Thomas Oppong, This Simple Mental Reset Eliminates 80% of Your Daily Anxieties: The “two-room” rule, May 2026

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